Health Benefits of Squash
Squash in addiction to tasting great has lots of vitamins. It is loaded with vitamin A, great for lung and cardio vascular health. Squash has vitamin C as well as Vitamin B, which is essential for energy production and boosting your immune system.
It is also a great source of Omega-3 fatty acids, great for over all health as well the health of hair and nail. Squash also has a lot of fibre great for our digestive system.
What how this Certified Nutritional Therapy Practitioner explains the health benefits of winter squash.
The Healthiest Way to Cook Squash:
The best and healthiest way to cook squash is to steam it for about 7 minutes. This way you will not destroy the Squash health benefits while cooking it properly for eating.
- squash health benefits
- how to cook squash healthy