Most health professionals agree that breakfast is the most important meal of the day and if you make it oatmeal part of it, a classic breakfast of choice indeed, you will definitely be starting your day off right. The health benefits of oatmeal are numerous, which makes it one of the most perfect way to break your overnight fast. Moreover oatmeal will increase your energy and boost your metabolism. You can customize your morning oatmeal as well, getting even more out of it by adding cinnamon, apples, raisins, blueberries, banana or your favorite combination. Below is a list of some of the top health benefits of this nutritional powerhouse food.
Oatmeal Lowers Cholesterol
By consuming oatmeal you will be getting one of the best sources of water-soluble fiber called beta-glucan, which can reduce levels of the bad cholesterol (LDL) in your body significantly without reducing the levels of good cholesterol (HDL). Oatmeal fibers have a great tendency to combine with bad cholesterol in our small intestines and clear them out of the body as waste. The grams of fiber that come in each bowl of oatmeal can be a lifesaver and makes it the perfect breakfast of choice if you have problems with high cholesterol. Some studies have shown that regular consumption of oatmeal can reduce bad cholesterol by as much as 60 percent.
Oatmeal Boosts Your Immune System
Consuming oatmeal can also boost your immune system and help fight all sorts of bacterial infections. In particular it is again the beta-glucan contained in oatmeal that provides such significant support to our immune system. The immune cells including the white blood cells within our body that are specifically engineered to find and replenish damaged tissues are amped up by the fiber in oatmeal, lowering the risk of a number of health issues.
Managing Blood Sugar Level with Oatmeal
Blood sugar problems can lead to all sorts of health conditions. If you don’t have the right levels of blood sugar and the sugar level tends to fluctuate too randomly throughout the day, then it is quite possible that you quickly drain out of energy before day’s end. Thankfully, adding oatmeal to your diet plan is one of the ideal ways to naturally stabilize your blood sugar levels. Oatmeal constituents do this great health favor by fighting the high blood sugar that comes from eating extra carbs and sugar filled diet.
Oatmeal for Lowering Risk of Diabetes
Just as you can see in the health benefits of Cinnamon, Oatmeal will greatly reduce your chances of developing type 2 diabetes; so how about mixing the two for your breakfast? Oatmeal is a power source of magnesium; to be specific one cup of cooked oatmeal can provide up to 68% of you daily magnesium need. By providing sufficient amount of magnesium oatmeal helps your body perform more efficiently when using glucose as well as helping to maintain healthy insulin levels. Researchers have found that consuming oatmeal regularly reduces the risk of type 2 diabetes by 20 to 30%.
Oatmeal Reduces Risk of Breast Cancer
Some researches suggest that oatmeal can reduce the risk of breast cancer. This is because oatmeal is a great soluble fiber rich food and also according to a number of clinical studies it is the kind of grain that’s a very good source of Melatonin. Moreover, regular and healthy bowl movements have been linked to a lower risk of breast cancer, that is because regular bowel movements rid women’s bodies from estrogen build-up and oatmeal can do that just fine.
Healthy Arteries and Oatmeal
The anti-inflammatory properties of Avenanthramides in oatmeal are known to be quite beneficial for oatmeal. This increases the health benefits of oatmeal even further, while most oatmeal products not only help prevent heart disease; they can also help prevent arteries from hardening because oatmeal provides a good amount of antioxidants that also work to help improve blood flow.
Weight Control Benefits of Oatmeal
Oatmeal makes you feel full feel for much longer and studies have shown that children between the ages of 2 and 18 years of age who frequently consumed oatmeal lowered their risks of being overweight by up as much as 50% than those who do not.
Pure Oatmeal is also Gluten Free and Organic
Some oatmeal brands are gluten free but it’s important that you choose a brand that confirms it. Even name brand oatmeal products don’t guarantee that they are gluten free so choose carefully. When you choose oatmeal make sure that you pick a gluten-free and an organic brand as GMO foods are counterproductive and in some cases harmful to our overall health.
Health Benefits of Oatmeal
One of the best ways to make eating oatmeal fun and taste is to add fresh fruits like strawberry and blueberries to it. As mentioned before you can also add cinnamon and nuts like almond and walnut for their great benefits. Combine that with a great cup of green tea and you should have a fantastic morning meal.
The health benefits of Oatmeal are virtually endless and it should be a part of any healthy lifestyle plan. If you have enjoyed the great health benefits of oatmeal, make sure to share with family and friends.
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